Avoiding a bad back when moving home

Moving Home with Bad Back how to lift heavy boxes

Moving home is already a hard task to do alone but it is a more difficult task if you have a bad back. People get hurt because they lift stuff the wrong way. But even if you are lifting boxes correctly, you can still hurt yourself if you have a weak back.

Low back pain has made people miss work at some point of their life. Moving heavy items can break bones, tear ligaments, and strain muscles. The injuries can result to weeks or even months out of work.

Moving home is much easier if you hire a removal company for the job. They will do all the heavy lifting for you, and they will ensure the safety and security of the items during the move. Here are some of the benefits that you get when you book a removal company.

bad back moving home
Lift boxes correctly to avoid injury to your back

A removal company knows how to pack things the right way so that the items will not be damaged during the move. They ensure that the items arrive at the destination in one piece and on time.

If you try doing things alone, you will not only strain your back but also there’s likelihood that an item will be destroyed during the move. Professional movers know how the method of lifting boxes correctly. They are careful to avoid any loss during the transit of the items.

Removal companies also have the right van for the job. There is no need to make several trips to move all the items from the old location to the new destination. It is the cost effective way of moving home. You’ll end up wasting gas if you make a move on your own.

Moving companies plan all the logistics of the relocation that will save you time and effort. No need to strain your back during the process. They will take care of everything and help you settle into your new home.

The professional movers will not only be lifting boxes correctly; they will also use their experience and knowledge to make the job take as little time as possible. They will reduce the transit time and complete the move on time.

Removal companies can schedule the arrival and departure of their movers at the convenience of the customer. That way the move can be planned according to your availability and don’t need to take time off work or other activities.

Heavy furniture and appliances are the hardest to move, especially for people with the bad back. The movers know the proper technique to move them with scratching the furniture as well as the floor or walls of the home. You don’t need to worry about anything while moving home.

You don’t have to risk injuring your bad back while moving home. Removal companies can help make the transit fast and injury-free.
If you do find yourself with a bad back check the advice on NHS Back pain page.

The cost of moving home

What are the fees cost of moving home

Moving home can be a very expensive and stressful process keeping on top of the costs one of the main areas of stress. It’s easy to let this part of the of the moving process raise further than it has to paying solicitors fees and estate agents are unavoidable but still negotiable! So always ask for discount and whether that is their best price, do not be afraid to ask this is your hard earned money.

One area you can save money is by hiring a man and van service to do the actual moving The cost of moving homeof your belongings rather than a full blown removal company who will charge a lot more than a smaller man and van company. Most man and van companies offer more than one man so will be able to provide a team of moving porters if needed. When looking for a man and van try and get one from recommendation and look for reviews online book with an established company who will have years of experience moving furniture and not with one that is “doing it between jobs” on moving day you will need experienced moving men handling your furniture and possessions.

You will find the only people who actual do any physical hard work for the money you pay during your relocation is the removal men.

•             Solicitors fees: when a property is bought or sold, the legal ownership sometimes called the title deeds must transfer from the seller to the buyer the process is known as conveyance.

•             Valuation fees: this is carried out on behalf of the mortgage lender even however you may have to pay for it. Most lenders charge valuation fees and the cost depends on the value of your property.

•             Searches: this is when your conveyance requests information from the local authority to confirm details about any planned developments that may affect the property. Searches are carried out to determine any additional information about a property that often isn’t evident initially. The fees for searches should come within the cost of the conveyance.

•             Stamp duty: If you’re buying a home, you are going to be taxed. And that tax is known as stamp duty after the official stamps that used to certify payment. At the time of writing if you buy property for more than £125,000, you pay Stamp Duty Land Tax of between 1% and 7% on the whole purchase price.

•             Removals: The physical process of moving all your belongings form your old place to your new home. Some people go the DIY route of hiring a van themselves other let professional removal companies or man and van services take the burden. These are the only people who get paid for physical labour.

•             Insurance: You now own a new home, so it is crucial to protect it, and also all your belongings. Household insurance is divided into two parts, buildings insurance and contents insurance. They can be purchased individually; some insurance companies offer a single policy cover for both which can save you money. Buildings Insurance provides cover for the property itself, such as kitchen and bathroom fittings and running water. It also provides cover for events such as fire, flood or even subsidence. Contents Insurance insures all your possessions inside your home. It’s up to you just what your insurance policy covers and the insurance quote will depends on how much it covers.

There is a lot of resources on the internet comparing lots of the associated costs with moving home most of these compare sites are getting a commission from you when you use their sites so they are useful for finding the supplier then go direct and get the discount yourself

Moving to Spain Removal Company tips

Spain Removal Company tips

If you’re moving or retiring to Spain Here are some helpful tips from Nicks Removals to help you on the way to a successful move.

So you have decided to move to Spain these tips will give guidance on the actual removal process. Moving to Spain can be exciting, overwhelming and hectic this is one time when you will need a good plan of action. So when we find ourselves in a position where we have to decide how to get our stuff from the UK to Spain, it’s often a process with worry and expense. Hence, the more planning and preparation we do, the more efficiently your Spanish move will go.

1: Deciding what to take – Before choosing a removal company for your move to Spain, Spain removal companydo everything possible to reduce the amount of items you will be moving. Get the whole family involved in the checking and deciding what you are taking and what is going to charity, car boot or giving to family this will help you get your possessions organized and packed faster.  Initially you can have two sections what is definitely going to Spain with you and what is definitely staying behind. Go through each room and decide what you definitely won’t need. It is a good idea to plan a carboot sale this will bring in some extra cash, donate to your local charity shops. An essential part of your preparation when you are getting ready to move out is to get rid of all unnecessary stuff. This way   you’ll lower the total weight and cubic meters of belongings this will reduce the overall removal costs.  Now you can de-clutter and remember Spain has the same or similar shop has the UK like Ikea! If the cost to move the furniture outweighs their value, consider leaving them and allotting the money to buying new when you arrive. Keep in mind that it is generally not worth taking your kitchen appliances due to different voltages and plugs in Spain.

2: Packing Boxes – If you’re doing your own packing now is the time to order removal boxes and packing materials. Boxes can be acquired from various places your removal company can supply them ask will they be added to the cost of the move. If you are sourcing your own boxes Argos click here sell home moving kits at reasonable prices. If you are doing your own packing its best to get started it can take quite a while to pack all your belongings and you may be surprised at the amount of boxes you end up with.  Label your boxes with the contents and the room where they need to be placed this will save you time and energy when you come to unpack. When packing boxes for a Spanish move it is a good idea to place an itemized list of the contents inside the box. Good packing is important for a stress-free move. If you choose to do your own packing, it is important that you are familiar with packing methods that will best protect your possessions. Write on the outside of each box your name which your move was booked under and the full destination address of your new home in Spain.

3: Choosing a removal company – Make sure that the removal company you choose is insured and a registered company with address in the UK or Spain. When a removal company meets these requests, they are more suitable to meet with your requirements. Also check with friends or relatives who have made the move to Spain on any experiences they might have had with removal companies. Ask around for recommendations word of mouth is the best way to find a good Spain removal company.

Once you have a short list of possibilities get at least three quotes. These can be acquired by telephone or email. When making enquiries by email make a template email with a breakdown of what you are taking this can be cut and pasted saving time.  Ideally you would want a home visit to assess your load some companies will work of an inventory you supply. If you go down this route make sure to itemise everything that is being moved. Keep in mind that many European removal companies give quotes based in cubic meters, which may not be the kind of measurement you are used to dealing with. To make sure your move runs smoothly provide your removal company with as many details as you can. The date you wish to move and any flexibility (this can sometimes get you a discount) with pickup and delivery dates. Let them know if there are any access problems, parking restrictions or stairs, problems are best dealt with in advance and will be useful in the removal company planning your move.

Any reputable removal company will offer moving insurance so check the cover they are offering but for any items of particular value it is best checking if they are covered. Also check if items are insured for breakages if you have done the packing yourself. If you don’t understand anything ask for precise and definite answers to questions.

4: Loading Day – Have a bath and a good rest the night before moving out, go to bed early pack with careand get up early so you can organise the move. Try and have a friend or family member with you to help with pets, children and the tasks that will need to be done. Keep all important documents like passports, driving licenses, NIE numbers and Spanish solicitor’s number, etc. safe and take them with you.  Prepare a box of essentials you will need on the first day at your new home and make sure they get unloaded first. Make a note for the new owners explaining where items such as the boiler switches, water stop tap are. A few kind pointers will go a long way when it comes to mail redirection and puts some kindness into the move.

Check throughout the house garden, attic, shed, to make sure you have not forgotten anything. Instruct the removal men what you would like to unload first in your new home so they can organise the packing correctly. Ask the driver for his mobile number so you can keep a check on your load direct. Have some cleaning materials handy so you can clean after the movers have finished. Relax

5: Deliver day – Clear doors and passage ways for good unobstructed access for the removal men and wedge doors for a clear run. Consider where everything is to go in your new home prior to the removal van arriving if you know you can instruct porters where to place in your new home. This will save you a headache rearranging afterwards. Prepare parking for the van and make your neighbours aware so vehicles on the street can be parked elsewhere if needed.

Have some food and energy drinks available for the removal men this will be appreciated especially if the weather is hot! Take time to rest, relax and have fun during moving in! Keep smiling and good luck!

Once in your new home get involved with the community you have moved, introduce yourself to your new neighbours. There are lots of Spanish expat groups on Facebook & Twitter to help you feel at home. Update your address book of friends and relatives.  Learn Spanish, hospitals and local welfare services staff will not usually speak English. You will find day-to-day life much easier if you can make yourself understood. Your confidence will grow if you learn the language it will help going shopping! Cheap flights and the internet with websites like facebook and skype mean you are not far away from friends and family back home. For a quote from Nicks Removals click here

Why use removal boxes to move home

Use Removal Boxes To Make Moving Home Easy!

I Some times turn up on jobs and everything is packed in bin liners don’t get me wrong they are cheap can keep things clean like bedding pillows clothes cushions teddy bears, soft light items, but when they are used to put 30 or so books in they will tear and things will get damaged, I have even had customers put the contents of kitchen cupboards in bin liners pots pans carving knifes all the cutlery, and when trying to walk holding these bags, if you attempt it, your ankles and thighs will be getting slashed with knifes protruding from bin bags, so they are useful when moving home but only for certain items.

  • Small Removal Box for packing compact or heavy items like photo albums, CDs, books, dishes, glassware, etc.
  • Medium Removal Box Use the medium size for packing mid-weight items like kitchen appliances, toys, or shoes.
  • Large Removal Box Use the large size for packing lighter, bulkier items,
    such as towels, bedding, cushions, or clothing if you do not put in bin bag planning a move can be difficult, but you don’t have to give in to the stress. Removal Boxes can help you manage your move like a pro from start to finish.
  • Moving Check List Check off daily tasks to keep your move on track.
  • Box Selection establish which size removal boxes is best for packing your belongings.
  • Moving Tips Make your move easier with these helpful hints and tips.
  • Create Your Moving Kit Determine how many boxes you need to pack your belongings and include tape paper and bubble wrap and infamous bin bags for softer items

Moving Check List

The best way to handle a difficult job like moving home is to break it down into smaller tasks. Use this check list to tag what you’ve accomplished and what still should be done.

1 to 2 Months before Moving Day

Packing:

  • Room by room, sort through property and choose what to keep
  • Donate or throw away any items you no longer need
  • Return borrowed items to neighbours and friends
  • Have your valuables appraised and insured
  • Start packing non-essential things
  • Arrange packed items and sealed boxes in one corner of each room

Action Items:

  • Keep a file of your moving paperwork so everything you need is in one place
  • Get 2 to 3 removal quotes from removal companies or van hire companies
  • Make your booking with the removal company of your choice
  • Fill out a change of address form at your local post office
  • Inform your bank, creditors, and others of your change of address
  • Contact the utilities to cancel your old service and setup new service
  • Transfer school, medical, and veterinary records
  • Book any travel arrangements like hotels you may need

1 Week before Removal Day

  • Place items that you plan to move yourself in a separate area
  • Pack a suitcase with clothing, toiletries, and other requirements for the first few days in your new home
  • Pack a box for items you will need right away such as rubbish bags, toilet paper, wet wipes, cleaning supplies, phone, etc.
  • Confirm your booking with the removal companies

Moving Home Tips

to begin, you will need boxes, cushioning materials such as bubble wrap and packing paper, scissors, Stanley knife, box labels, permanent markers, tape.

  • Start packing in a space that is not often used such as a cellar or garage
  • Set up a folding table so you can pack boxes at a comfy height
  • Pack heavier items at the bottom of a box and more fragile items near the top
  • Line the bottom of the box with cushioning materials such as bubble wrap, packing tissue, or even paper towels
  • Wrap fragile items in bubble wrap or tissue paper before packing them up
  • Fill open spaces inside your box with towels or linens to minimize the risk of damage
  • Top off the box with more cushioning materials before you seal it up
  • Write or place a fragile sticker on boxes with fragile items
  • Keep the weight of each box below 20 kgs if this is not possible write heavy on the box
  • Avoid placing items from different rooms in the same box when unpacking it will be easier to have things in correct room and save on leg work around the house
  • List the room which the box should be placed and box contents on a label for each box
  • Mark both the top and side of the box for easy recognition
  • Label the removal boxes that need to be unpacked first with a different colour marker
  • Use a sack truck to move stacked boxes always utilise these items and not your back! be very careful lifting and use proper technique if in doubt do not lift heavy items without help you do not want a back injury for life.
  • I will be writing a blog soon about the correct lifting technique to avoid injury

Discount Moving Boxes – Moving Boxes for Storage – Moving Boxes for Shipping! Here at Nicks Removals we are the right people who can handle any size move, from a one room efficiency to a thirty room mansion. There wholesale moving boxes and wholesale moving supplies ship flat – saving you money. They stock many different sizes and types of packing boxes and all the moving supplies you will need to keep your removal organized like different sized discount moving boxes, packing paper, packing labels, packing tape, bubble wrap and even a marker. Add a box bundle or two to your order and you will have everything you need for your next move – delivered quickly, right to your door from there warehouses located nationwide. USA and Canada click here to USA and Canada click here to Order Removal Boxes Moving Boxes and Packing Supplies wardrobe Moving Boxes & Supplies! Largest direct merchant of moving boxes and moving supplies offering the lowest prices, fastest service and free nationwide shipping in the US and Canada We’ve got the strongest Moving Boxes on the web! Make sure your moving boxes don’t crush under load. We sell professional moving boxes to insure your belongings arrive safely! Inside the boxes you use for moving are your valuable, in some cases priceless possessions. Not all boxes are alike. You should be aware of how box quality, size and loads will affect your move